ocean myofascial release
Our integrative approach can help you get back to your best self. Myofascial release therapy in the San Francisco Bay Area.
Individualized, hands-on care guided by your body's unique needs.
Every person brings a unique history, movement patterns, and physical concerns to treatment. My approach is grounded in the John F. Barnes® Myofascial Release method and incorporates additional manual therapy approaches to address the individual as a whole.
Drawing from my training in myofascial, visceral, neural, manual articular, and craniosacral approaches, I tailor each session to the person in front of me. Rather than following a predetermined sequence of techniques, I adapt treatment based on your history, presentation, goals, and response to hands-on care.
My intention is to provide thoughtful, individualized treatment that supports improved mobility, greater ease of movement, and a deeper understanding of your body.
Your body is unique. Your treatment should be, too.
The foundation of my practice is the John F. Barnes® Myofascial Release approach, using specialized hands-on techniques to address restrictions within the fascial system.
In addition to MFR, I incorporate specialized approaches based on the needs of each individual, including:
These are complementary approaches within my clinical toolkit, not necessarily separate treatments. The techniques used during your session depend on your individual presentation, treatment goals, and response to care.
Your care begins with listening.
Understanding your health history, physical concerns, movement patterns, and goals helps guide an individualized treatment plan. Sessions may evolve over time as your needs and responses change.
My goal is to provide thoughtful, personalized care that supports greater comfort, improved mobility, and more ease in your daily activities.
You are an active participant in your care, and your experiences and feedback help guide the treatment process.
Whether you are experiencing persistent discomfort, recovering from an injury or surgery, or seeking to improve your mobility, Ocean Myofascial Release offers individualized manual therapy centered on your needs.
Did you know you can book Myofascial Release (MFR) therapy appointments online for our San Francisco and Pacifica locations? At Ocean Myofascial Release, we believe that getting the relief you deserve should be easy, and that's why we’ve made it simple for you to book your MFR therapy today!

My approach to treatment is grounded in the understanding that each person has a unique history, physical presentation, and set of needs.
John F. Barnes® Myofascial Release is the foundation of my practice. Through continued education and clinical experience, I have expanded the range of manual therapy approaches I draw from, allowing me to individualize treatment rather than rely on a single method.
I consider the person as a whole, taking into account their history, movement, areas of discomfort, functional limitations, and treatment goals. The techniques used during a session are selected according to the individual and may evolve as treatment progresses.

Myofascial Release, as developed and taught through the John F. Barnes® Myofascial Release, is central to my practice. This method uses specialized, sustained hands-on techniques to address restrictions in the fascial system.
My training in this approach continues to inform how I assess and treat each individual.

My training in Barral-based manual therapy approaches expands how I assess and address fascial restrictions throughout the body. Using listening techniques to follow the fascial network and identify areas of restriction, I incorporate specific manual techniques to address the tissues surrounding and associated with individual organs, nerves, and joints.
These approaches complement John F. Barnes® Myofascial Release, allowing me to work more specifically with areas of restriction while maintaining a whole-body perspective.
My training in Upledger CranioSacral Therapy® (CST) informs my hands-on assessment and treatment approach. By palpating the craniosacral rhythm, I assess subtle patterns that may help identify areas of restriction and guide my treatment.
This knowledge complements my John F. Barnes® Myofascial Release approach and allows me to tailor care to each individual's needs.

These methods are not necessarily separate treatments. They are approaches I draw from as part of an individualized clinical process.
Each session is guided by the person in front of me, with attention to their needs, comfort, goals, and response to treatment. My aim is to provide thoughtful care that supports function, movement, and overall well-being.
Looking forward to working with you. Please contact us for booking assistance or other inquires.
Ocean Myofascial Release, Dr. Jessica Padilla, Physical therapist 80 Eureka Drive, Suite 146 (2nd floor), Pacifica, CA 94044
Call or text to leave a message! Phone number: (650) 826-2601 Email: info@oceanmfr.com (Email preferred)
In the Anatomical Gangster podcast episode, Sue Hitzmann, creator of the MELT Method, interviews renowned physical therapist John F. Barnes, a pioneer in Myofascial Release Therapy. They explore the science and philosophy behind this hands-on technique, discussing how restrictions in the fascia contribute to pain, dysfunction, and limited mobility. Barnes shares insights from his decades of experience, emphasizing the importance of sustained pressure, patient-centered healing, and the mind-body connection. The conversation sheds light on how Myofascial Release can restore movement, reduce pain, and enhance overall well-being.
Ocean Myofascial Release
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