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Catch a wave of relief!
Our integrative approach can help you get back to your best self. Myofascial release in the San Francisco Bay Area.
Our integrative approach can help you get back to your best self. Myofascial release in the San Francisco Bay Area.
At Ocean Myofascial Release, we are committed to providing high-quality MFR and physical therapy interventions to help you manage unexplained pain, and improve your overall health and wellness. Our experienced therapist is dedicated to helping you achieve your goals and live a pain-free life. Explore our website to learn more about our services, our therapist, and how we can help you on your journey to better health.
Myofascial Release, created by renowned Physical Therapist John F. Barnes, involves the application of gentle, yet firm and sustained pressure to certain areas of the body. This releases tension and restrictions in your fascia—the soft tissues of the body—and allows your body to heal on a deep level.
What types of injuries or conditions do you treat at Ocean Myofascial Release?
We treat a variety of injuries and conditions, including but not limited to back and neck pain, joint pain, sports injuries, pelvic floor rehab/health, post-surgical rehabilitation, and balance and mobility issues.
If you think you might benefit from MFR therapy, book your appointment online today.
Did you know you can book myofascial release (MFR) therapy appointments online for our San Francisco and Pacifica locations? At Ocean MFR, we believe that getting the relief you deserve should be easy, and that is made even more possible when you BOOK MFR therapy today!
Perhaps a surgery has left you feeling stiff, or an injury has left you in pain. Pain can prevent you from participating in work duties, reduce enjoyment in hobbies, and shorten time with your love ones. Furthermore, pain can cause an imbalance in your mental, physical, and emotional health.
No matter the reason you are experiencing pain and stiffness in your body’s fascia, Ocean MFR can help you regain and maintain flexibility and find relief from the pain that comes from inflammation of the fascia.
Fascia is the largest connective tissue system that has been verified by researchers in the last 10+ years! This system is the missing link to healthcare.
Myofascial Release is a manual therapy approach to release tension in the fascia.
We practice the John F. Barnes' MFR approach to address not only the physical aspects of injury and rehabilitation but also the emotional and mental components. We believe that a positive attitude and a supportive environment are key to achieving success.
At Ocean Myofascial Release, we believe that physical therapy is not just about using exercise to treat injuries, but about empowering our clients to take control of their own health and well-being by bringing awareness in their body with the John F. Barnes' MFR approach.
Our therapist has years of experience in treating a wide range of conditions, from chronic pain to post-surgical rehabilitation. We value continuing education and stay up-to-date with the latest manual therapy techniques and interventions to provide the best possible care to our clients.
Jessica is a licensed physical therapist. She earned a Bachelor’s of Science Degree in Kinesiology from San Francisco State University and a Doctorate of Physical Therapy Degree from Sacramento State University. In addition, she is a Certified Proprioceptive Neuromuscular Facilitation (PNF) therapist through the Kaiser Foundation Rehab Center (KFRC). Her physical therapy experience includes: long-term acute care, acute rehab, inpatient acute, outpatient, home health and private practice.
Jessica integrates MFR in the acute care and clinic setting on various client/patient presentations. She has found it to be a safe and effective treatment approach to decrease pain, inflammation and increase overall ease of functional movement. Jessica has been practicing John F. Barnes (JFB) MFR since 2018.
Completed seminars include: MFR I/II, fascial-pelvis, cervical-thoracic, fascial-cranium, unwinding, advanced unwinding, rebounding, Women's Health, Subtle Energy I, fascial mobilization, Quantum Leap, Therapy for the Therapist, and Skills Enhancement with JFB and staff at Therapy on the Rocks.
In addition, she has completed her MELT Method Level 1 training and incorporates the modality for individual self care. Further training includes functional mobilization techniques through the Institute of Physical Art, pelvic floor training through Herman & Wallace Pelvic Rehabilitation, Visceral and Neural Manipulation through The Barral Institute, and she is a Pilates Method Alliance Student.
Looking forward to working with you. Please contact us for booking assistance or other inquires.
Ocean Myofascial Release, Dr. Jessica Padilla, Physical therapist 80 Eureka Drive, Suite 146 (2nd floor), Pacifica, CA 94044
Call or text to leave a message! Phone number: (650) 826-2601 Email: info@oceanmfr.com
Ocean Myofascial Release
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