ocean myofascial release
Our integrative approach can help you get back to your best self. Myofascial release therapy in the San Francisco Bay Area.
Individualized, hands-on care guided by your body's unique needs.
Every person brings a unique history, movement patterns, and physical concerns to treatment. My approach is grounded in the John F. Barnes® Myofascial Release method and incorporates additional manual therapy approaches to address the individual as a whole.
Drawing from my training in myofascial, visceral, neural, articular, and craniosacral approaches, I tailor each session to the person in front of me. Rather than following a predetermined sequence of techniques, I adapt treatment based on your history, presentation, goals, and response to hands-on care.
My intention is to provide thoughtful, individualized treatment that supports improved mobility, greater ease of movement, and a deeper understanding of your body.
Your body is unique. Your treatment should be, too.
The foundation of my practice is the John F. Barnes® Myofascial Release approach, using specialized hands-on techniques to address restrictions within the fascial system.
I incorporate additional approaches informed by visceral, neural, and articular manual therapy, as well as Upledger CranioSacral Therapy, when appropriate for the individual.
No two sessions need to look alike. I draw from my clinical experience and training to determine which approaches are appropriate for your needs and how your body responds throughout treatment.
Understanding your history, concerns, and goals is an important part of the treatment process. Together, we establish an individualized approach that respects your needs and works toward meaningful functional goals.

My approach to treatment is grounded in the understanding that each person has a unique history, physical presentation, and set of needs.
John F. Barnes® Myofascial Release is the foundation of my practice. Through continued education and clinical experience, I have expanded the range of manual therapy approaches I draw from, allowing me to individualize treatment rather than rely on a single method.
I consider the person as a whole, taking into account their history, movement, areas of discomfort, functional limitations, and treatment goals. The techniques used during a session are selected according to the individual and may evolve as treatment progresses.

Myofascial Release, as developed and taught through the John F. Barnes approach, is central to my practice. This method uses specialized, sustained hands-on techniques to address restrictions in the fascial system.
My training in this approach continues to inform how I assess and treat each individual.

My additional training through Barral-based manual therapy approaches informs how I work with the mobility and relationships of visceral structures, neural tissues, and joints.
These approaches may complement Myofascial Release when appropriate for an individual's presentation and goals.
My training in Upledger CranioSacral Therapy provides another approach that I may incorporate into treatment. This gentle, hands-on method can be selected when it aligns with the individual's needs and the goals of the session.

These methods are not necessarily separate treatments. They are approaches I draw from as part of an individualized clinical process.
Each session is guided by the person in front of me, with attention to their needs, comfort, goals, and response to treatment. My aim is to provide thoughtful care that supports function, movement, and overall well-being.
Did you know you can book Myofascial Release (MFR) therapy appointments online for our San Francisco and Pacifica locations? At Ocean Myofascial Release, we believe that getting the relief you deserve should be easy, and that's why we’ve made it simple for you to book your MFR therapy today!
In the Anatomical Gangster podcast episode, Sue Hitzmann, creator of the MELT Method, interviews renowned physical therapist John F. Barnes, a pioneer in Myofascial Release Therapy. They explore the science and philosophy behind this hands-on technique, discussing how restrictions in the fascia contribute to pain, dysfunction, and limited mobility. Barnes shares insights from his decades of experience, emphasizing the importance of sustained pressure, patient-centered healing, and the mind-body connection. The conversation sheds light on how Myofascial Release can restore movement, reduce pain, and enhance overall well-being.
Looking forward to working with you. Please contact us for booking assistance or other inquires.
Ocean Myofascial Release, Dr. Jessica Padilla, Physical therapist 80 Eureka Drive, Suite 146 (2nd floor), Pacifica, CA 94044
Call or text to leave a message! Phone number: (650) 826-2601 Email: info@oceanmfr.com
Ocean Myofascial Release
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.