ocean myofascial release
Our integrative approach can help you get back to your best self. Myofascial release therapy in the San Francisco Bay Area.
Living with persistent pain or physical discomfort can be frustrating, especially when previous treatments haven't provided the relief or lasting change you hoped for.
At Ocean Myofascial Release, I take a whole-body approach to understanding your symptoms and movement restrictions. With John F. Barnes® Myofascial Release as the foundation, I integrate specialized manual therapy approaches based on your individual needs.
The body and nervous system play an important role in how we experience stress, pain, and physical tension. When stress becomes prolonged, it may influence muscle tension, sleep, digestion, and sensitivity to discomfort.
At Ocean Myofascial Release, I recognize that physical symptoms can be influenced by multiple factors. My approach combines John F. Barnes® Myofascial Release with additional manual therapy techniques, guided by your individual needs, comfort, and treatment goals.
Gentle, individualized care offers space to slow down, tune into your body, and explore greater ease in movement and relaxation. Each person's experience is unique, and treatment is adapted to the individual.
Learn More About Stress, the Nervous System & the Body →
Sometimes, symptoms persist even after exercise-based rehabilitation or other treatments. An individualized, hands-on approach may offer another perspective on how fascial restrictions and the relationships between different body structures contribute to your symptoms.
Myofascial Release remains the foundation of my practice, complemented by Barral-based manual therapy and Upledger CranioSacral Therapy® when appropriate.
Your symptoms deserve to be heard. Your treatment deserves to be individualized.
Your care begins with listening.
Understanding your health history, physical concerns, movement patterns, and goals helps guide an individualized treatment plan. Sessions may evolve over time as your needs and responses change.
My goal is to provide thoughtful, personalized care that supports greater comfort, improved mobility, and more ease in your daily activities.
You are an active participant in your care, and your experiences and feedback help guide the treatment process.
Whether you are experiencing persistent discomfort, recovering from an injury or surgery, or seeking to improve your mobility, Ocean Myofascial Release offers individualized manual therapy centered on your needs.
Did you know you can book Myofascial Release (MFR) therapy appointments online for our San Francisco and Pacifica locations? At Ocean Myofascial Release, we believe that getting the relief you deserve should be easy, and that's why we’ve made it simple for you to book your MFR therapy today!

My approach to treatment is grounded in the understanding that each person has a unique history, physical presentation, and set of needs.
John F. Barnes® Myofascial Release is the foundation of my practice. Through continued education and clinical experience, I have expanded the range of manual therapy approaches I draw from, allowing me to individualize treatment rather than rely on a single method.
I consider the person as a whole, taking into account their history, movement, areas of discomfort, functional limitations, and treatment goals. The techniques used during a session are selected according to the individual and may evolve as treatment progresses.

Myofascial Release, as developed and taught through the John F. Barnes® Myofascial Release, is central to my practice. This method uses specialized, sustained hands-on techniques to address restrictions in the fascial system.
My training in this approach continues to inform how I assess and treat each individual.

My training in Barral-based manual therapy approaches expands how I assess and address fascial restrictions throughout the body. Using listening techniques to follow the fascial network and identify areas of restriction, I incorporate specific manual techniques to address the tissues surrounding and associated with individual organs, nerves, and joints.
These approaches complement John F. Barnes® Myofascial Release, allowing me to work more specifically with areas of restriction while maintaining a whole-body perspective.
My training in Upledger CranioSacral Therapy® (CST) informs my hands-on assessment and treatment approach. By palpating the craniosacral rhythm, I assess subtle patterns that may help identify areas of restriction and guide my treatment.
This knowledge complements my John F. Barnes® Myofascial Release approach and allows me to tailor care to each individual's needs.

These methods are not necessarily separate treatments. They are approaches I draw from as part of an individualized clinical process.
Each session is guided by the person in front of me, with attention to their needs, comfort, goals, and response to treatment. My aim is to provide thoughtful care that supports function, movement, and overall well-being.
Looking forward to working with you. Please contact us for booking assistance or other inquires.
Ocean Myofascial Release, Dr. Jessica Padilla, Physical therapist 80 Eureka Drive, Suite 146 (2nd floor), Pacifica, CA 94044
Call or text to leave a message! Phone number: (650) 826-2601 Email: info@oceanmfr.com (Email preferred)
In the Anatomical Gangster podcast episode, Sue Hitzmann, creator of the MELT Method, interviews renowned physical therapist John F. Barnes, a pioneer in Myofascial Release Therapy. They explore the science and philosophy behind this hands-on technique, discussing how restrictions in the fascia contribute to pain, dysfunction, and limited mobility. Barnes shares insights from his decades of experience, emphasizing the importance of sustained pressure, patient-centered healing, and the mind-body connection. The conversation sheds light on how Myofascial Release can restore movement, reduce pain, and enhance overall well-being.
Ocean Myofascial Release
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