Please contact us if you cannot find an answer to your question.
Come in ~8 minutes early to find the office and settle in. To ensure a timely and efficient visit, please to fill out the Ocean MFR Intake Form prior to your appointment. This will help our practitioner review the reason for your visit. Please be aware that if you do not arrive at your appointment with your intake form completely filled out you will have to fill them out during your appointment time. Doing this will take time away from your treatment.
To maximize the effectiveness of the treatment wear loose fitting clothes to allow for direct treatment on the skin. Preferred clothing include: bathing suits, shorts, tank tops, and sports bras. The therapist can work around your clothing, however clothes may inhibit direct hands on treatment. DO NOT wear lotions as it will cause the skin to be slippery, which will limit the hands-on contact.
After your MFR session, drink lots of water to rehydrate the fascial system. This can increased blood flow and circulation, which in turn can increase healing and/or symptom relief. It is recommend to NOT engage in strenuous activity or sporting events up to 24-48 hours after a treatment, as your body may not be fully recalibrated. Activities like walking and stretching are fine to perform.
For some individuals, they may feel worse before they feel better. You may going though a "healing crisis" which lasts up to least 1-3 days. Please click "The Healing Theory" for more information.
Patients with Private Insurance: WE DO NOT PARTICIPATE WITH any insurance; we are "Out of Network".
Medicare Patients: WE DO NOT PARTICIPATE with Medicare/Medicaid. If Medicare/Medicaid is your primary carrier you will have no coverage and/or reimbursement for these services. You will not be able to submit your receipts to Medicare nor to your secondary insurance company. You will be responsible for paying for the services in full.
Auto Claim Patients: WE DO NOT PARTICIPATE.
Workers’ Compensation Patients: WE DO NOT PARTICIPATE.
We can provide a Super bill. A super bill is a detailed invoice outlining the services a client received for their current condition being treated. Clients are required to pay for services before/after treatment. We can provide a super bill that you would send directly to you insurance company. Your insurance company can then reimburse you directly.
It is helpful to have a physician's prescription for physical therapy services and the current condition that needs to be treated.
Preferred Payments Types
· Cash/Check appreciated
· HSA/FSA debit cards
· Venmo/Zelle
· Credit/Debit card reader available
In California, physical therapists can see you with or without a medical referral, for wellness and fitness purposes, and for an initial physical therapy evaluation. For physical therapy treatment of an injury, you can receive direct physical therapy treatment services for a period of up to forty-five (45) calendar days or (12) visits, whichever occurs first. To continue to receive physical therapy treatment, you will need to receive, from a person holding a physician and surgeon's certificate issued by the Medical Board of California or by the Osteopathic Medical Board of California, or from a person holding a certificate to practice podiatric medicine from the California Board of Podiatric Medicine and acting within his or her scope of practice, a dated signature on the physical therapist's plan of care indicating approval of the physical therapist's plan of care and that an in-person patient examination and evaluation was conducted by the physician and surgeon or podiatrist.
Frequency of treatment is depends on the individual getting treated. If the original event causing the pain occurred years ago, it might take weekly to bi-weekly visits, for up to 6 months to a year, to manage symptoms and get to the root cause. Other individuals may get treatment monthly as a wellness maintenance routine.
Another factor in your healing process is self care. Your therapist will recommend self care techniques using a soft ball, stretches and exercises to incorporate into your daily routine. Love your self enough to treat yourself at least 5 minutes a day. Self care is health care!
More treatment is necessary in the beginning to change and align the fascia. With more treatment and consistency with self care, treatment then reduce over time as you progress toward your goals.
Save $100 on a package of 6 visits to start your healing journey. Packages must be used within 6 months of the purchase date.
Ocean Myofascial Release
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