Therapeutic Pilates + Myofascial Release

Restore balance, reduce pain, and reconnect with your body through integrative care.

Experience a truly personalized approach to healing and movement. Guided by Dr. Jessica Padilla, PT, DPT, a licensed physical therapist and Certified Comprehensive Pilates Instructor, this innovative session blends targeted Myofascial Release (MFR) with therapeutic Pilates for a transformative, holistic experience.

Whether you're recovering from an injury, managing chronic pain, or seeking to improve posture and alignment, these sessions combine hands-on manual therapy with mindful movement to address the root causes of pain and dysfunction—empowering you to move with greater ease, resilience, and confidence.

✔️ Myofascial Release (MFR) gently frees restrictions and tension within the fascia, promoting both physical and emotional healing.
✔️ Classical Pilates exercises on the Mat, Reformer, Cadillac, and Chair build strength, enhance alignment, and support long-term stability.
✔️ The MELT Method and hands-off techniques help maintain fascial releases between sessions, empowering your self-care.
✔️ Breathwork and movement education cultivate greater awareness, balance, and mobility.

Every 60-minute session is customized to meet your unique needs, whether you're focused on pain relief, injury recovery, or improving movement patterns.

Each one-on-one session may include:
✅ Gentle, hands-on Myofascial Release to improve fascial mobility
✅ Pilates-based therapeutic exercises to build core strength and stability
✅ Breathwork and movement education to enhance body awareness
✅ Individualized home exercises to support and sustain your progress

• Initial Evaluation (60 minutes): $200
   
• Follow-Up Session (60 minutes): $180
   
• 5-Session Package: $850
   
• 10-Session Package: $1,600
   

✨ Superbills provided for out-of-network insurance reimbursement (physical therapy services). HSA/FSA cards accepted.

This service is ideal if you’re:
🌿 Recovering from injury
🌿 Managing chronic pain or tension
🌿 Looking to improve posture, alignment, or movement patterns
🌿 Seeking a therapeutic, clinician-guided approach to Pilates

Experience the synergy of hands-on care and mindful movement. Move with greater freedom, strength, and confidence—inside and out.

📍 Exclusively available at my San Francisco office.