Therapeutic Pilates + Myofascial Release

Restore balance, reduce pain, and reconnect with your body—through expert, personalized care.

Led by Dr. Jessica Padilla, PT, DPT—a licensed physical therapist and Certified Comprehensive Pilates Instructor—these one-on-one sessions combine targeted Myofascial Release (MFR) with therapeutic Pilates to help you move with greater freedom, stability, and ease.

Whether you're recovering from injury, living with chronic pain, or looking to improve posture and alignment, this integrative approach addresses the root causes of dysfunction—bringing together hands-on therapy, mindful movement, and self-care tools for lasting change.

✔️ Myofascial Release (MFR): Gently releases fascial restrictions and tension, supporting both physical and emotional healing.
✔️ Classical Pilates (Mat, Reformer, Cadillac, Chair): Strengthens your core, improves alignment, and enhances movement control.
✔️ The MELT Method: Teaches hands-off techniques to maintain fascial balance between sessions.
✔️ Breathwork & Movement Education: Increases body awareness and fosters mobility from the inside out.

Each session is tailored to your body’s unique needs—whether your goals are pain relief, functional recovery, or improved movement patterns.

Your personalized 60-minute session may include:

✅ Gentle, hands-on Myofascial Release
✅ Pilates-based therapeutic exercises for core stability and joint alignment
✅ Guided breathwork and movement retraining
✅ Customized home exercises to support your progress between visits

• Initial Evaluation (60 min): $200
   
• Follow-Up Session (60 min): $180
   
• 5-Session Package: $850  (save $50)
   
• 10-Session Package: $1,600  (save $200)
   

✨ Superbills available for out-of-network insurance reimbursement (PT services). HSA/FSA cards accepted.

This integrative service is ideal if you are:
🌿 Recovering from surgery or injury
🌿 Managing chronic pain or fascial tension
🌿 Experiencing poor posture, imbalances, or movement limitations
🌿 Seeking a clinically guided, whole-body approach to Pilates

Experience the powerful synergy of hands-on therapy and mindful movement. Rebuild your foundation, restore functional strength, and return to the life you love—with clarity and control in your body.

📍 Available in San Francisco and Pacifica locations.
🔗 Learn more about Jessica