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Each MFR Therapy session is designed to provide a personalized and effective treatment experience, with the following components:

• Health and Wellness Goals Review
  Your session begins with a discussion of your health and wellness goals. By understanding your specific objectives, we tailor the treatment to focus on your desired outcomes, ensuring the session aligns with your unique needs.

• Medical History Review
  Based on the Intake Form you’ve completed, your therapist will review your current and past medical history. This step ensures we’re aware of any underlying conditions, past injuries, or treatments that could influence your therapy, allowing us to provide the most appropriate and effective care.

• Whole-Body Assessment
  A comprehensive evaluation of your mobility, posture, and tissue pliability is conducted. This assessment identifies areas of tension, stiffness, or fascial restrictions that may impact movement and comfort. By considering your body as a whole, we address imbalances or restrictions to enhance your overall health and well-being.

• Manual Treatment
  At the core of your session, we use John F. Barnes' Myofascial Release techniques, which apply gentle, sustained pressure to release fascial restrictions, enhance flexibility, reduce pain, and restore natural movement patterns. If needed, Visceral and Neural Manipulation techniques are incorporated to improve the motility of organs and nerves, supporting better overall function from the inside out. Further, pelvic floor MFR will be recommended based on assessment of the fascial restrictions.

• Pilates Integration
  To complement MFR therapy, Pilates-based exercises are incorporated. These exercises help strengthen your core and support lasting improvements in posture and movement, maximizing the benefits of your treatment.